Friday 101008
Workout Make up Back Squats (5/5/5) for those that missed. Mini MetCon Base LineSimilar Posts: Tuesday 100427 – Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Sn… Monday...
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Workout Bench Press (yeah, that’s right BENCH PRESS!) Find a new 1RM Mini MetCon Base LineSimilar Posts: Tuesday 100427 – Warm-up Snatch Assistance exercises (e.g. Pressing Snatch Balance, Heaving Sn…...
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Wednesday 120606
Well we have had 2 MetCons in a row. Time to lift heavy stuff. Workout Dead Lift AND Rack Jerk – Get a heavy singles Mini MetCon Base Line From Health Day Runners May Live Longer But research also...
View ArticleMonday 121105
Workout Base Line x2 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-ups The times for Base Line are: Beginner – M 6:15 – F 7:30 Intermediate – M 5:15 – F 6:30 Advanced – M 4:30 – F 5:35 Elite –...
View ArticleSaturday 130309
Workout BSquat Using 90% of your 1RM for your math, complete: 65% x5 70% x5 75% xAMRAP MetCon 2x Base LineSimilar Posts: Thursday 160407 – Workout BSquat Use 90% of your 1RM your math. Complete: 60% x5...
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Saturday 130420
Workout Clean – find a new 1RM! Mini MetCon Base Line x2 From The New York Times Fitness Playgrounds Grow as Machines Go Gary Tramontina for The New York Times Gym members receive instruction on the...
View ArticleTuesday 130813
Happy Birthday Tyra! Workout Dead Lift 80% x5, 4, 3, 2 and 1 Mini MetCon Base Line x2 Remember yesterday’s GI Janes? Check out 100 for time… Thursday…Thor!Similar Posts: Tuesday 100427 – Warm-up...
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Baseline x2. Two minute rest between efforts. Compare to: Tuesday 130813Similar Posts: Tuesday 160209 – Baseline x2 compare to:Tuesday 130813… Monday 100118 – Warm-upBase LineWorkoutDead Lift3, 3, 3,...
View ArticleTuesday 160209
Baseline x2 compare to:Tuesday 130813Similar Posts: Friday 141205 – Baseline x2. Two minute rest between efforts. Compare to: Tuesday 130813… Monday 100118 – Warm-upBase LineWorkoutDead Lift3, 3, 3, 3,...
View ArticleWednesday 160406
Wednesdays with Lori 400m Warm-up 6x 250m @80% + 250m Walk 400m Cool down Base Line x2Similar Posts: Monday 121105 – Workout Base Line x2 500m Row 40-Air Squats 30-Sit-ups 20-Push-ups 10-Pull-up…...
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